I just received the PCOS Diet Plan in the mail yesterday. I am so excited to start this new journey of stabilizing my PCOS naturally. I went to the grocery store and bought all the ingredients for the diet plan. I start it tomorrow, I am in the 4th chapter of the book. It is so full of knowledge and information. I just love it. Who knew that eating healthy was a math problem. I am praying that this will help the symptoms of PCOS naturally. In the book it said that women with PCOS have a 40% higher risk of developing full blown diabetes by the age of 40 and with diabetes already running heavily in my family I really need to focus on my diet and exercise. It also stated that women with PCOS also have a 4-7% higher risk of having a heart attack than women their age without PCOS.
I knew before reading this book I wanted to be more healthy with my diet and exercise but this book has really made it more evident in my life. I am so excited for this adventure and ready for the challenges. I know it won't be easy with all the temptations around. Lord know I love my sweets. The beauty of this diet plan is I don't have to give them up!! I just have to cut it WAY down. to maybe eating sweets once a week.
I will keep you posted as I learn more.
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